This is the Healthy Street Food Sandwich which is just flavourful and stomach filling too...

Sweet Oats Pongal is healthy dessert option which can be enjoyed on festive days with no ...

This layered paratha is quite appetising to look at, and even more interesting to bite i...

This is a basic Satay Sauce made with coconut milk and peanut butter - Its wonderful. ...

Bottle gourd flat bread is brilliant Indian flat bread made with grated Lauki/ Kaddu/ bo...

Watched many videos of making dum biryani using large handi, but at home, we have shown a...

Steamed Tridoshi Sweet Potato With Broken Wheat Salad Recipe, Alu Sabji, How To Make Steamed Tridoshi Sweet Potato With Broken Wheat Salad Recipe

Name: STEAMED TRIDOSHI SWEET POTATO WITH BROKEN WHEAT SALAD
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 2

It’s a kind of Ayurveda recipe which is very healthy, tasty and interesting too.

About Recipe

Alu gaddalu koora, Urlai kizhangu Kuzhambu, Golalu torkari

(89 ratings)

0 reviews so far

Prep time
15 mins

Cook time
30 mins

Total time
45 mins

Author : Vahchef
Main Ingredient : Sweet potato

Servings : 2 persons
Published date : February 14, 2019

Ingredients used in STEAMED TRIDOSHI SWEET POTATO WITH BROKEN WHEAT SALAD
• Sweet potatoes - 1 number.
• Ginger juice - 1 tablespoon.
• Lime juice - 4 teaspoons.
• Honey - 1-2 teaspoons.
• Black salt - 1/2 tea spoon.
• Cumin powder - 1 tea spoon.
• Turmeric powder - 1/2 tea spoon.
• Wheat rava - 1 cup.
• Chopped onions - 1 number.
• Salt - to taste.
• Coriander leaves - 1/2 bunch.
• Chopped tomatoes - 1 number.
• Ghee - 1 tea spoon.
Method:
Cut sweet potatoes in big chunks and take ginger juice, lime juice, honey, black salt, cumin powder, turmeric powder in a bowl for dressing. Add the potato pieces in ginger mixture to drench it thoroughly. Now transfer the sweet potato pieces in the steamer then add partially soaked wheat in the ginger mixture. Now place a muslin cloth on the steamer and add the wheat mixture. Add partially soaked wheat with the ginger mixture on the cloth and just cover it to steam for 15-20 minutes. After 15 minutes check and transfer the wheat into a bowl. Then add chopped onions, salt, coriander leaves, lime juice, chopped tomatoes, ginger marinade mixture and mix it well. Meanwhile just place a ring on a plate and transfer the wheat mixture in to the ring. Now add the sweet potato pieces on the mixture and take away the ring. Garnish with ghee and lime juice.