Soya Spinach Curry

Share
9 Ratings
2 Reviews
Print
Recipe By Vahchef
25 m
2 servings
29.6 Cals

Aloo Chole Saagwala

Aloo Chole Saagwala is potato and common dish in the Punjabi cuisine served in most resta...

Garlic Sesame Seeds Curry

Garlic Sesame Seeds curry is a must try delicacy which is both healthy and tasty. This cu...

Chettinad Style Potato Sambal With Kiri Rice

Hotness of the sambal served with plain Kiribath a traditional srilankan coconut milk ric...

Lauki Musallam

Lauki Musallam is a stuffed curry which is a healthy to have on any special occasion to ...

Hot Tomatoes And Spring Onions Curry

Tomatoes cooked nicely along with spring onion in an onion and spices mix gravy. This is ...

Moong And Paneer Tikki In Capsicum Mirchi Saag

It is a great dish in summer barbeque parties and dinner parties usually served as a snac...

Soya Spinach Curry Recipe, Palak, How To Make Soya Spinach Curry Recipe

Name: SOYA SPINACH CURRY
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 2

The combination of Soya nuggets and Spinach is very healthy and protein diet.

About Recipe

Bachchali koora, Pasalai keerai, Palang sag

How to make SOYA SPINACH CURRY

(9 ratings)

2 reviews so far

Prep time
10 mins

Cook time
15 mins

Total time
25 mins

Author : Vahchef
Main Ingredient : Spinach

Servings : 2 persons
Published date : February 16, 2019

Ingredients used in SOYA SPINACH CURRY
• Soya chunks - 1 cup.
• Oil - 2 tablespoons.
• Onion(chopped) - 1/2 cup.
• Salt - to taste.
• Ginger garlic paste - 1/2 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Green chilies(chopped) - 2 numbers.
• Curry leaves(chopped) - 1 springs.
• Tomato(chopped) - 1 number.
• Spinach(chopped) - 1 cup.
• Red chili powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
Method:
Soak soya chunks in boiling water for 5 minutes until it becomes soft. Remove the soya chunks squeeze water and cut into 2 pieces. Heat oil in a pan and add onions, salt, ginger garlic paste, turmeric powder, green chillies and saute it. To it add curry leaves, tomato and spinach, little salt, red chili powder, coriander powder and cook it. Add soya chunks and little water and mix nicely, cook for 3-4 minutes. Now soya spinach curry is ready to serve.

viswanath v Posted on Wed Sep 09 2015

Good healthy dish. Did you say 'observe' or 'absorb'. I hear this a lot in your presentation and from Vah Chef as well. Please try to rectify this. I have pointed this out as I am a huge fan of Sanjay Sir and don't want anyone

Reply 0 - Replies

Vineeta Rebello Posted on Tue Sep 15 2015

Nice healthy recipie?