QUINOA STUFFED CHICKEN ROULADE

Prep time : 10 mins

Cook time : 20 mins

Total time : 20 mins

Author :Vahchef

Main Ingredient : Chicken

(1 ratings)

1 reviews so far

Servings : 2 persons

Published date : February 25, 2019

Ingredients used in QUINOA STUFFED CHICKEN ROULADE

Method:

• Take a chicken breast and place it in salted water for 3-4 hours.
• Flatten chicken breast in between the polythene sheet.
• Remove upper polythene sheet and sprinkle little salt, pepper powder.
• Spread egg white and keep aside to marinate.
• Take a bowl and add half cooked quinoa, red chili flakes, zest of lemon, olive oil, lime juice, black olive, chicken mince, breadcrumbs, salt, oregano, half teaspoon garlic and mix nicely.
• Spread the above mixture on the chicken breast and roll it like as shown in the video.
• Wrap in the polythene sheet later wrap in the aluminum foil like a chocolate.
• Boil water in a pan and place aluminum foil, cover it with lid and cook for 20 -30 minutes.
• Remove the lid and foils.
• Heat butter in a pan and add chicken roulade, when it change to brown colour add mushrooms, garlic, onions and saute it.
• Remove the roulade and cut into pieces, transfer into serving plate.
• To the above pan add pepper, cream and mix it. pour it on the sauce on top of roulade.

Now quinoa stuffed chicken roulade is ready to serve.