Bottle gourd cooked with sesame seeds and coconut powder rich in Iron.
- Dry roast sesame seed till golden brown in color then add coconut powder(optional) and grind into a coarse powder.
- Take a pan heat oil, add urad dal, saute it.
- Then add onions chopped, salt and saute it then add turmeric, ginger garlic paste, green chilies, curry leaves saute it.
- In the same pan, add small pieces of bottle gourd, salt and mix well add some water and close it with a lid.
- Cook the bottle gourd till it is 80% done then add the sesame seeds powder, coriander powder saute it again and cook for another 3-4 minutes.
How to make the tasty recipe procedure as follows:
- Dry roast sesame seed till golden brown in color then add coconut powder(optional) and grind into a coarse powder.
- Take a pan heat oil, add urad dal, saute it.
- Then add onions chopped, salt and saute it then add turmeric, ginger garlic paste, green chilies, curry leaves saute it.
- In the same pan, add small pieces of bottle gourd, salt and mix well add some water and close it with a lid.
- Cook the bottle gourd till it is 80% done then add the sesame seeds powder, coriander powder saute it again and cook for another 3-4 minutes.
How to make the tasty recipe description mentioned here, Bottle gourd cooked with sesame seeds and coconut powder rich in Iron.